Sufferers from dry eye can try adding more fish to their diets. Dry eye occurs when our eyes don’t produce enough, or the right type of tears. Without lubrication from tears, eye can become red, scratchy, and irritable. Dry eye becomes more common with age, and many women develop dry eye during menopause due to hormonal changes. Although artificial tears are the most common treatment, a new study found that women who consumed the most omega-3 fats from fish had a 17% lower risk of dry eye compared with women who ate little or no seafood. Learn more about the benefits of fish oil for dry eye at https://bit.ly/2HBRUNn
