After a year of disruption to daily routines, people are beginning to resume some of their normal activities. While there were some unexpected perks of being at home, like always being steps from the kitchen or being able to take an afternoon nap if needed, those returning to the office or school may benefit from some healthy lifestyle changes. Some tips that may help the transition include choosing energizing to-go meals and snacks that balance lean protein, high fiber carbs, and healthy fats; reestablishing a decent bedtime routine, and getting outside to enjoy walking, hiking, swimming, and other outdoor activities. Learn more tips for making healthy transitions to your routine at https://bit.ly/3xlp2OV
