HCM

As the weather warms up and people are spending more time out of doors, questions may arise about whether exercise is safe for those with Retinal conditions. While most exercise is safe when the strength of the Retina is uncertain, sports that involve the potential for blows to the head or whiplash, like kickboxing or contact martial arts, should be avoided. When resuming physical activity after Retinal surgery, one should not engage in strenuous exercise, and swimming should be restricted for 2 weeks. Swimming is also restricted immediately after certain injections to treat Age-related Macular Degeneration (AMD). For those who have undergone Retinal surgery with a gas bubble, flying, high altitudes, and scuba diving are off limits. In general, exercise is encouraged in those with Retinal disease. It benefits overall health, and may even improve eye health, as it helps lower important health indicators like high blood pressure and high cholesterol. Learn more about safe exercise tips for those with retinal conditions at https://bit.ly/3nj4d29

Human and artificial intelligence applied to people’s online social media posts identified what people are most looking forward to after a year of sacrifice. While one might think that seeing friends and family would be the most anticipated activity people are looking forward to, it’s not at the top of the list. What people are most looking forward to is pampering. Whether going to the salon or spa, and getting back to regular mani-pedis, beauty therapy tops the list of the activities people are most exited to get back to. Eating out, or “dinner and a movie” were next on the list, followed by a night out at the bar or club. Then travel, and concerts and sporting events. Seeing loved ones, friends, and family rounded out the list, just ahead of going back to work. See the entire list of most anticipated activities at https://bit.ly/32JTswg

May is Healthy Vision Month. This is the perfect time to learn how to protect your eyes and help prevent vision loss in the future. Make your eye health a priority now and for years to come by following these guidelines from the Center for Disease Control and Prevention
http://bit.ly/2PvQwvJ

After a year of disruption to daily routines, people are beginning to resume some of their normal activities. While there were some unexpected perks of being at home, like always being steps from the kitchen or being able to take an afternoon nap if needed, those returning to the office or school may benefit from some healthy lifestyle changes. Some tips that may help the transition include choosing energizing to-go meals and snacks that balance lean protein, high fiber carbs, and healthy fats; reestablishing a decent bedtime routine, and getting outside to enjoy walking, hiking, swimming, and other outdoor activities. Learn more tips for making healthy transitions to your routine at https://bit.ly/3xlp2OV

AMDCentral.org is a newly launched website that assembles trusted information, tools, and resources to support the Age-related Macular Degeneration (AMD) patient and caregiver community. AMD is the leading cause of blindness in people over 65, and impacts over 20 million people worldwide. For many suffering AMD, managing life as they lose their sight can be overwhelming, and only made worse by trying to navigate the plethora of AMD content available online. Realizing there was an opportunity to improve this experience, patient advocacy groups created AMDCentral.org as the pre-eminent resource to help patients and caregivers more easily find AMD support in one place, and to help empower patients to take ownership of their eye condition as a catalyst to improve the way they handle their changing lives. Featuring a wide range of materials including clinical details and practical advice for living with low vision, the site also takes accessibility in mind, allowing users to alter display settings on both desktop and mobile, and resources are available both as print and audio files. Learn more at AMDCentral.org, and share with friends and loved ones who suffer from AMD.

As more parents have switched to working from home, and their children spend time in virtual classrooms, concerns have arisen about the potential for harm to normal vision. Both kids and adults can experience tired, dry eyes from concentrating on laptops and tablets for extended periods of time. But this doesn’t mean you need a prescription for computer glasses, or that blue light is damaging your eyes. It means that you need to take more frequent breaks. The simple fact behind headaches, blurred vision, and tired eyes is that we don’t blink as often while using computers and digital devices, leaving eyes dry and irritated. And focusing at the same distance causes muscles around the eye to tire, which can cause headaches. To fix the problem, remember the 20 Rule, and take at least a 20 second break every 20 minutes. Other important factors are ergonomics and posture, and remembering to make sure to spend some time outdoors. Find more information about how to protect one’s vision while spending more time on digital screens at https://bit.ly/2QR0nRG