Have you ever heard that eating carrots is good for your eyesight?

Have you ever heard that eating carrots is good for your eyesight? Fish may be even better.
Results from two U.S. women’s health studies show that eating fish and vitamin D-rich foods may protect against Age-related Macular Degeneration (AMD), the leading cause of blindness in people over 65. One study found that women who frequently ate fish high in omega-3 fatty acids were significantly less likely to develop AMD, and another study found a 57% decrease in risk of AMD in women who consumed the most vitamin D compared to those who consumed the least. Good sources of omega-3 fatty acids include salmon, trout, and tuna; and top food sources of vitamin D were fish, milk, and fortified cereal. Learn more at

Freckles in the eye may put one at higher risk for Uveal Melanoma

Although freckles in the eye, like freckles on the skin, are common, freckles in the eye may put one at higher risk for Uveal Melanoma, a primary ocular cancer that typically starts in the Choroid, the pigmented tissue filled with blood vessels that provides oxygen and nutrients to the eye. While Uveal and skin melanoma develop from the same pigmentation cells that create melanin and color our skin, Uveal Melanoma is very rare, with approximately 2000 men and 1500 women diagnosed in 2020. Uveal Melanoma can have no symptoms, and is most often identified during a routine eye exam. If not treated, it’s likely to spread to the liver. While many risk factors of Uveal Melanoma are beyond one’s control, Learn more at http://bit.ly/3rsbrmd, and be sure to schedule regular eye exams with your Retinologist at High Country Macula.

Changes in one’s Retina offer a glimpse into heart health

Changes in one’s Retina offer a glimpse into heart health. A recent study found that rising blood pressure and stiffening arteries – two indicators for vascular disease – create easily detectable changes to the tiny blood vessels in the back of the Retina. Although these changes don’t necessarily signal vision problems, narrowing Retinal arteries may signal a higher risk of cardiovascular events such as heart attacks, strokes, or death. Learn more at http://bit.ly/2XBJxWk

Things to expect when rescheduling annual eye exams for 2021

As people begin to reschedule their annual eye exams for 2021, some may feel nervous about venturing out to appointments. At High Country Macula, to protect our patients and staff, we ask everyone who enters our care centers to wear masks with two or more layers that cover the nose and mouth, and secure under the chin (please bring your own mask), and we’ll enforce social distancing. We have posted current procedures to our website at http://hcm.mobiussites.com/…/flu-like-illness-protocols. For additional information about what to expect, explore this collection of articles from the American Academy of Ophthalmology’s Coronavirus Guide for Eye Patients at http://bit.ly/34NWaSL. We wish you and every patient the very best of health, free of Covid-19.

Sleep Apnea is a risk for developing Diabetic Retinopathy and Macula Edema

It is estimated that 22 million people in the United States suffer from Sleep Apnea. Research shows that Sleep Apnea is a risk for developing Diabetic Retinopathy and Macula Edema, complications of Diabetes that are leading causes of vision loss or blindness in the United States. When people with Diabetes have poor control over their blood sugar levels, the tiny blood vessels at the back of the eyeball can become damaged. Researchers believe that Sleep Apnea may contribute to the development and worsening of these pathologies by increasing insulin resistance, elevating inflammation and raising blood pressure, all of which can damage the blood vessels behind the Retina. Learn more at http://bit.ly/2LHueJG

Although 80% of adults view eye exams as important to their health, only 46% say that they get an eye exam each year

Although 80% of adults view eye exams as important to their health, only 46% say that they get an eye exam each year. And it’s understandable that many more have postponed their eye
exams in 2020 due to the covid crisis. Eye exams are critical not only for protecting ones vision, but can diagnose systemic health disorders including coronary artery disease, COPD, kidney disorders, and psoriasis. For the best of health and vision, please mark your calendar to contact High Country Macula to schedule an appointment as soon as possible after the first of the year. Learn more about the importance of regular eye exams at https://bit.ly/3koibgR Happy Holidays and please be safe!

America’s ongoing opioid epidemic is costing an increasing number of addicts their eyesight

America’s ongoing opioid epidemic is costing an increasing number of addicts their eyesight. Eye infections caused by bacteria that invade the bloodstream through the use of dirty needles have quadrupled between 2003 and 2016, and the number continues to rise. Pathogens injected in to the bloodstream through IV drug use can cause infection in many different organs, including the brain and heart valves, but the eyes are often the first that are noticeably affected, because by weight, the eye has the highest blood flow of any organ in the body. Once in the eye, infection can spread to the Retina and cause irreparable damage. In the worst cases, an infection can spread outside the eye socket and back into the brain, resulting in a lethal infection. Learn more about the impact of the opioid epidemic on vision at https://bit.ly/2KGVmrG

You’re not imagining it – wearing a mask can make your eyes feel dry

You’re not imagining it – wearing a mask can make your eyes feel dry. Mask-Associated Dry Eye (MADE) is an emerging phenomenon that eye experts are urging the public to be mindful of. MADE is triggered by air being expelled over the top of the mask, and flowing over the surface of your eyes. That moving air dries the tear film, a thin layer of fluid covering the eye’s surface. Masks may also aggravate oil glands near the eye, causing inflammation and speeding up tear evaporation. Experts urge that the benefits of mask-wearing outweigh the discomfort of MADE, but suggest that people be conscious of symptoms of dry eye and treat them proactively. Learn ways to help alleviate MADE at https://wapo.st/36lm41H

Simple adjustments in the home can lessen dependencies for those with low vision

Low vision can be a significant challenge for those trying to maintain their independence as they age. It can make everyday activities more difficult, increasing reliance on loved ones and caregivers while increasing the risk of falls and depression. In addition to keeping up with eye exams, there are simple adjustments that can be made to lessen dependencies for those with less severe forms of low vision. Using brighter lighting around the home can go a long way towards decreasing the incidence of missteps and falls, and increasing image size, color and contrast in digital accessories can make for a far better low vision experience. Learn more tips to help those with low vision at https://bit.ly/37hBPWr

Have you been seeing stars?

Have you been seeing “stars?” As we get older, the vitreous, or clear gel that fills our middle eye, can shrink and pull away from the Retina. When this happens you may notice what look like “stars” or flashing lights, which could be a sign of a Detached Retina, a serious sight threatening eye condition. If you ever experience seeing what look like “stars,” please call High Country Macula immediately to rule out possible causes including a Detached Retina, a Retinal Tear, or symptom of another emergency.